Many dancers spend their careers feeling stuck in a rut. Though they have a ‘career doing what they love,’ they are actually rarely able to dance what they want to dance. While some dancers are acutely aware of this fact, and are able to act on it, others live with a constant, dull ache that arises from a mysterious unhappiness. For these unaware dancers, it is all too easy to remain in a company or school because it is the logical thing to do, even though it is hurting them.

If you are unsure whether you are truly happy with where you are and what you are doing, test yourself. Imagine someone asking ‘how are you?’ and before you can think about a proper response, speak. Say out loud what you feel deep down, and if the answer surprises you, it is time to get to know yourself and where you really want to be and what you really want to be doing.

If that seems silly, watch this video, and imagine what it would be like to react instantly and truthfully to every situation.